"Energy work" includes many modalities; Reiki, chakra balancing, therapeutic touch, quantum healing, bioenergetics and crystal therapy, among others. Everything in the universe vibrates and therefore has a frequency, from the smallest grain of sand to the stars and galaxies themselves. Every organ in your body; each molecule, cell and object resonates, or vibrates, at a specific frequency. Your body consists of atoms and an overall bioelectric energy that runs through it. How you care for your body physically, emotionally, mentally and spiritually contributes to how and where negative energy and toxins are carried. Energy work is designed to find blockages and reprogram frequencies thus aligning your body to reach its optimum vibrational and energy level - your natural state of being. During the process, old patters that create experiences of physical, psychological and emotional dis-eases are recognized, reorganized, and dissolved.
Massage is used to relax and de-stress the body. A quality massage aids the body in its' regeneration and relaxation. This allows you to be more focused, relaxed and refreshed. Massage is also used to address physical problems in the body. Practitioners are trained in multiple massage techniques, including Swedish, Esalen, Reiki, and meridian massage to provide you with the type of experience you need from a massage. Massage is also indicated to find and address emotional issues that reside in your body. Many emotional or psychological issues find a place in the body to manifest themselves, such as "Why do I have such a pain in the neck?" Massage and bodywork helps to relieve these difficulties.
Healing with crystal and gemstones has been done for thousands of years. Crystals have subtle vibrations, which affect the vibrational fields around them. By applying crystals to and around the body, these vibrations interact with and stabilize the body's own vibrational patterns, a process known as "resonance." When the body's energy vibrations are in resonance, it functions at its best. When they are out of resonance, it is like a musical instrument out of tune. By using energy testing, observation, and intuition; blockages and distortions in the client's energy patterns are detected. Specific crystals are applied to gently realign the energy field and cleanse and remove blockages. The field is then revitalized and stabilized to support the body's natural ability to be in optimal wellness. Crystal also directly affect the chakras - the centers through which energy and information is received, processed and transmitted. Therefore, balancing of the chakras is an essential aspect of crystal therapy's manifold effects.
Yoga is the oldest system of self-actualization in the world; encompassing the entire mind, body and spirit. It aids in flexibility and strength, rejuvenation of the cells, stimulating the immune system, and also enhances relaxation, concentration. Yoga helps you recognize that a divine light shine within you. Yoga means "union" or "yolk" and it is the union between a person's own consciousness and universal consciousness. Anusara yoga is a dynamic hatha yoga that utilizes biomechanical principals of alignment along with heart centering language to align the body, mind and spirit with the universal life force. It concentrates on the practice of asanas or postures, breathwork, called pranayama and meditation to engage one more fully in their lives. It revitalizes one's ability to be tuned to universal energy. These principals are applicable to everyday life to guide you on your path with grace.
Meditation is the art of living each moment fully in the present. We live our entire lives looking out to the world and often miss an entire landscape that lies within. It is a technique to relax your body and free your mind of unnecessary thought and brain activity while being fully active in the here and now. It aids in centering the self, allowing you to gain insights into the patterns that create dysfunction in your life. Meditating and working with these patterns balances the chakras and the natural flow of energy throughout the mind-body-spirit.